Quandong is indeed a highly nutritious fruit, recognised for its impressive antioxidant properties. Its rich vitamin E content, along with vitamins and minerals such as folate, zinc, magnesium, calcium, and iron, surpasses that of blueberries, which are often seen as a benchmark for nutritional value.
The high levels of Vitamin C further contribute to its health benefits. Including quandong as a convenient snack option can enhance your diet and provide a boost of essential nutrients.
Quandong is indeed a highly nutritious fruit, recognised for its impressive antioxidant properties. Its rich vitamin E content, along with vitamins and minerals such as folate, zinc, magnesium, calcium, and iron, surpasses that of blueberries, which are often seen as a benchmark for nutritional value.
The high levels of Vitamin C further contribute to its health benefits. Including quandong as a convenient snack option can enhance your diet and provide a boost of essential nutrients.
